How to cope with anxiety in a healthy way Anxiety is an emotional condition that manifests itself with feelings of anxiety, worry and fear. Those suffering from anxiety despair in the face of situations they do not have control over and which generate feelings of…

Signs and symptoms that your child may have anxiety disorder . Hey if your wondering why your child may be acting a certain way , whether they always seem nervous, always feeling ill with stomach ache or head aches then this post may be for…

There are many things you can do to help keep your mind healthy and anxiety free. Caffeine first off limit your caffeine intake. caffeine gets your heart pumping faster and your mind going in over drive. any stimulants can help to feed your anxiety, it…

Anxiety is a crippling disorder that can knock even the strongest of people down to there knees and keep them there. But sometimes its not that easy to fight back, anxiety takes away any bit of fight you have in you, it takes all your…